In this post we give you at least 15 tips to overcome boredom. You will find other ideas more specific to your situation.
Boredom is a complex process caused by several things at once.
We don’t always get bored due to a lack of ideas or actions. There is also another factor to consider. It is boredom due to a lack of motivation.
We have ideas but we don’t want to do anything. Boredom becomes a big concern when it leads to procrastination, indecision and feelings of fatigue.
To get out of this vicious circle, here are 15 tips to overcome boredom.
15 Tips to Beat Boredom
There are various ways to overcome this problem and the following list of solutions does not have to be taken in order.
Take the solution that seems easiest to you and adopt it until you are used to it before moving on to another point. Before overcoming boredom, it is important to know where it comes from.
1/ Understand why we are bored
There are many reasons why we don’t know what to do with our day. Often, boredom is strongly linked to our emotion.
In this section we go into details of each type of emotion that causes boredom with solutions to overcome it. There are:
- Feeling lazy, tired, or lacking motivation: Naps are necessary if this is your case. It’s surprising how motivation returns after a short nap. You can also get some fresh air outside of your environment for ten minutes. The freshness and space can improve your mood. In the extreme case where the previous tactics don’t work, reward yourself when you do a task you don’t like and punish yourself when you don’t.
- After a break do you still feel lazy? Do very small things or short tasks. Completing simple activities gives a sense of accomplishment that increases motivation. For example, if you have a 3-page text to write, take ten-minute breaks between each paragraph. If your laziness comes from the fact that you don’t feel like working, imagine the consequences when you don’t do it (I personally don’t like this method). It’s better to do it than to do nothing.
- Are you bored because you think you are incapable? This is a very irritating situation, because the only thing that prevents you from completing a task is the lack of resources or expertise. Find other ways to achieve your goal and work with what you have. Don’t be a perfectionist, because you risk ending up frustrated and bored if you don’t achieve your goals. Another thing to do is to do 1 hour of work, then 20 minutes of relaxation. This way, you will spend more time working, without being too bored.
- Are you bored because you don’t know what to do? Do things that are physically or socially active. Exercising can put you in a better frame of mind in addition to keeping you fit. Social activities like communication, for example, fulfill one of our basic human needs. Talking face-to-face is better than communicating on social media.
2/ Try to do new things and learn from them
New situations and actions will activate your brain, allowing it to exercise its learning powers.
Try doing new things to break out of the routine and beat boredom. If that doesn’t work, cut it out or stop doing the same thing over and over again.
Of course, if repetitive tasks are part of your job, you unfortunately have no choice but to do it. You might consider finding a new job if it’s too much for you. Whatever the situation, try to escape the monotony.
3/ Be active in a group of people that interests you
These can be your friends, or people with whom you have the same interests. There are many local or online community clubs. Join one, and participate regularly. I suggest you participate in discussion forums, there are several online.
4/ Get out of your routine to beat boredom
While it’s important to have structure in your life, occasionally doing things radically differently can be invigorating.
You need to pay attention to your thoughts and daily activities. Find ways to not submit to a chore and take things for granted. Be spontaneous!
5/ Change your thoughts to overcome boredom.
Your thoughts influence your behavior and mood. By changing your mind about the meaning of your emotions and experiences, you will generate a different attitude.
Get inspired with powerful long-term goals. You won’t be bored if you’re motivated to build your life.
Think about the things you love every day and when you feel low or unmotivated, have your own motivational words prepared to remind you how amazing you are.
6/ Boost your imagination.
Create mental images to stimulate your thoughts. Visualize where you want to be and what you want to become. Use your imagination to live out a situation you want to happen in your life.
The wonderful thing about imagination is that you can create anything you want to experience .
Looking out a window, taking a walk in a park, or going to a museum are all simple ways to inspire yourself. It’s not mystical, believe me, we’ve all done it in class to beat boredom during a lesson.
7/ Talk to other people
If the person next to you seems bored like you, chat with him. If you are alone, chat online with your friends. For example, you can suggest a game or organize something.
If you have an interesting, stimulating experience and someone to talk to, time can pass quite quickly. You might also learn new things.
Clubs and communities have lots of people to talk to, so join one and TALK! Communication is also a good way to beat boredom.
8/ Be active and productive
Go for a walk or do some sports. Write down 10 things you can do and 10 things you can’t. Do this kind of exercise whenever you’re bored. You can also try that sport you’ve always wanted to but never dared to.
9/ Create curiosity.
Create your curiosity about what is happening around and inside you. Do you find life boring because of routine or some other causes? Try to study them and do them differently.
You will be fascinated by the options and possibilities that will be available to you. Watch the news more often, read more books too. It really opens your eyes and helps beat boredom!
10/ Find, read, listen to, watch or do things that are exciting, stimulating and entertaining.
You’ll probably be fulfilled if you learn new things: mindless media can be absorbing , but ultimately not at all stimulating.
11/ Find new hobbies,
Like hiking, knitting, drawing, playing an instrument, board games, cards, cycling, cooking or photography. If you are particularly good at a skill, you can teach it to others. Helping people also helps beat boredom.
12/ Avoid boring people and boring situations.
Stay away from toxic people and dangerous situations as much as you can. You may not be able to get out of a relationship, but you can give yourself some space to do things that interest you and motivate you.
13/ Start a life list
Set goals to do new activities every day or every week.
14/ Explore the world and your mind
When boredom is overcome, your mind will find many ways to keep itself occupied. Reductions in reported levels of boredom have been used as reliable indicators in treating drug addicts. It allowed one to know whether the treated patients could “ stay clean .”
Long-distance drivers who play intellectual games, such as counting passing objects, to avoid boredom are also considered safe drivers.
Self-awareness alone can set you free. A liberated mind can develop new skills and hobbies.
Freed from boredom, your pattern-detecting mechanisms will find joy in the beauty of the world around you.
15/ Keep busy on your computer if you have one, or watch television.
The title already says it all.
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