Last update May 11, 2022 at 06:42 am
Today, we are going to discover 3 important tips to stop losing motivation.
Maintaining motivation is a lifelong struggle. Our behavior is constantly assaulted by negative thoughts and anxiety about the future. Everyone faces doubt and depression. What distinguishes a successful person from one who fails is the ability to persevere. In this article, how not to lose motivation with these 3 tips.
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How not to lose motivation
There is no simple solution to lack of motivation. The problem reappears at the first signs of failure. To get out of it, you have to understand your thoughts and how they drive our emotions by learning to cultivate positive thoughts and neutralize bad ones. This way you can focus on the important things and get out of depression. To stay motivated, you must first understand why we lose them.
Why are we losing her?
There are 3 main reasons that usually come up as a cause of loss of motivation. These are lack of confidence, lack of concentration and lack of direction.
- Lack of confidence: if we don't believe in our success, why bother to try? Discover 10 methods to increase self-confidence
- Lack of concentration: if you don't know what you want, do you really know what you want? How to develop your brain while having fun.
- Lack of direction: if we don't know what to do, how can we be motivated? 30 things you need to stop doing yourself to be successful
To stay motivated, it is necessary to solve problems related to lack of confidence, focus and direction.
Regain your confidence
The first destroyer of lack of motivation is the lack of self-confidence . When this happens, it's usually because you focus on what you want while neglecting what you already have. When we only think about what we want, our mind creates explanations for all the reasons why we don't get it.
It creates negative thoughts about our past experiences, traumas and personal weaknesses that dominate us. We start by envying our competitors and looking for excuses to explain the why we don't succeed. In this state of mind, we tend to make a bad impression, hope for the worst on others or lose confidence. To have self-confidence in addition to these 10 methods, gratitude must be added.
The effective way to break out of this thought pattern is to practice gratitude. Set aside time to pay attention to the positive things in your life. To do this, make a list of your strengths, past and current successes, and its benefits. We tend to take our strengths for granted and dwell on our failures.
When you are grateful for what you have, you realize how competent and successful you are already. It also allows us to regain confidence and to motivate ourselves to build around our current success.
The best way to be successful is to desire to want to create value for the rest of the world. You have to love helping your neighbor (especially good people).
If you want to love what you do, let go of the passion mindset (“what can the world offer?”) And instead embrace the artisan mindset (“what can I offer the world? ? ”). "- Cal Newport
Now that we know how to regain our confidence, let's try to regain our concentration.
Regain your concentration
The second reason for losing motivation is lack of concentration. How many times are we focused on what we don't want? We are used to thinking in terms of fear. The problem with this type of thinking is that fear alone is not an action.
Instead of taking action, it feeds on itself and drains our motivation. We must therefore focus on the things that are really worth it and that lead us to concrete actions. The next step necessary to stay motivated is to find direction.
How to find your direction
The key to finding your direction is to identify activities that lead to success. For every goal, there are activities that pay off and those that don't. List these activities and arrange them according to the results. Next, make a plan of action that focuses on those that lead to high returns. Here's the example above of what a blogger's action list would look like:
- Write content
- Research on relevant topics
- Network with other bloggers
- Optimizing the design and placement of pubs
- Response comments and e-mail
- Read other blogs
What to do when motivation decreases?
- When motivation begins to weaken, take back the direction by creating a plan which contains two positive actions. The former should be a small task that you feel like doing, while the latter should be a long-term goal. Starting with the smallest task will help build positive momentum.
Then take the first step towards achieving the long-term goal. It is important to accomplish what is periodically ideal to get out of the lack of motivation then we move on to actions allowing us to have positive feelings, and in the long term to execute our life plan.
Periods of low motivation, bad luck, and even the occasional failure are inevitable. If we haven't disciplined our mind and emotion, these minor speed bumps can turn into psychological monsters. By protecting yourself against the first 3 destructors of motivation, you can keep your motivation propelling yourself towards success.
See also How to overcome procrastination?
Last update May 11, 2022 at 06:42 am
To solve a motivation problem it is important to know the causes. In this article it has been shown by solving the problems of lack of confidence, focus and direction.
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