"Sitting too much" would have irreversible consequences on the brain according to a study

"Sitting too much" would have irreversible consequences on the brain according to a study

You have certainly heard it several times, sitting is not the recommended position for a long time. One of the worst things we can do to our brain is to sit for a long time. In this article we will discover the results of a study showing that “sitting too much” would have irreversible consequences on the brain. 

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A special UV lamp to fight against the flu

A special UV lamp to fight against the flu

A special ultraviolet lamp can combat the spread of airborne influenza viruses. A new study at the Radiology Research Center of the University of Colombia reports that weak UV lamp radiation can kill influenza viruses without damaging human skin.

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7 tips to know to get up early in the morning

Good sleep prevents weight gain, helps strengthen your memory, immune system and mood. Some problems are also resolved after a sufficient night's rest, hence the term “the night brings advice”. While getting good quality sleep is beneficial, getting up early in the morning is also important. In this article we present 7 tips for getting up early in the morning.

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